How To Handle Rejection In Dating? 7 Best Ways To Try!


To handle rejection in dating, you should reflect on the situation fairly, avoid comparing yourself to others, spend time with your loved ones, take professional psychiatric help, and the like. 

In short, there are so many things you can do to handle a dating rejection. To know the best tips to handle rejection in dating, you need to read our whole blog. 

Here, we will provide you with the 7 best ways to deal with rejection in dating. So, read each of the ways individually to get a better understanding. 

7 Best Tips to Handle Rejection in Dating

The following are the top 7 tips to handle rejection in dating: 

1.   Be Fair When Reflecting

Think carefully about what led to rejection. You must make sure whether you are having feedback from all the dates you had or not. In addition, make sure that the person you date values you. 

According to experts, sometimes, we treat the people we like most in the worst way due to self-sabotaging behaviours we have. So, make sure that you don’t repeat this mistake. 

In addition, don’t take rejection personally. Reflecting on your date fairly can help you know clearly where the fault lies. For example, if the person you chose had a different lifestyle that is not in alignment with yours, accept it. After that, you will not fault yourself.  

So, you look for the answer to ‘How to handle rejection in dating in a relationship?’, remember this point. 

2.   Avoid Comparison

Sometimes, the pain of rejection increases when feel isolated. To conquer this problem, people try to go on dates again and again. They usually do so because they compare themselves to others. So, if you are one of these people, don’t compare yourself to others. Instead, you’d better give yourself some compassion and grace. 

Aside from that, stay away from having a scarcity mentality. In other words, thinking that there are not enough people for me, as thinking that can fill your mind with negativity. Remember that countless people go through what you are undergoing and sooner or later they find their matches. 

3.   Spend Time with Those Who Love You

Rejections can break you internally, which can give birth to insecurity. When you feel insecure and useless, ask someone who loves you to spend some time with you. 

You must spend time with those who love your company. Play with them, talk to them, share your experience with them, and take their advice or guidelines. 

The most important thing for you is to feel accompanied, and when you are with your loved ones, this requirement is fulfilled. 

4.   Say No to Revenge Dating

If you are emotionally broken, don’t go out to build another relationship. If you do it, you are more prone to hurt others. Doing so will also make your mental condition worse. 

Take some time, learn from your mistakes, and sympathize with yourself. After that, when you feel all is okay, then go on a date again.

You must be clear about not involving in revenge dating to make your partner jealous. Being emotionally stable is the most important thing for you according to experts.

Check out more:

10 Best Dating Tips for Men: A Helpful Guide for Men, How to Approach Someone You Like? Best Ways 2024, Best Dating Tips for Women: Hit the Bull’s Eye

It’s one of the best tips for men who want to know how to handle rejection from a girl. 

5.   Taking Risk is Okay

Remember that you must take risks to achieve something new and valuable. The same rule applies when you go on a date. Unless you date somebody, how can you find your true love? 

So, facing rejection just teaches you a lesson and helps you avoid making mistakes that can prevent you from finding your true love. The more you face rejections, the more experienced you become when dating someone. Thus, the chances of finding a perfect partner will be higher. So, don’t stop dating even if it sounds risky to you. 

Remember that even the most handsome, beautiful, wealthy, desirable, and talented people have faced rejection, which will calm your mind. Facing rejection in love doesn’t mean that you are a loser. 

6.   Seek Professional Help If Required

Experts say that much of how you deal with rejection is related to emotions and circumstances that are not related to dating. So, if you are one of those with a sense of low self-esteem, you will be more fragile to the disapproval and approval of others, which is not good. People like you can’t accept rejection, and they are more prone to having negative thoughts. 

It’s no less than post-traumatic stress disorder. So, it may be like trauma to you, which can trigger the vagus nerve. Moreover, you can also be prone to drinking too much or eating too much or too little. 

So, when you think that rejection is destroying your life, accept that you need some psychiatric help. Be ready to go to any specialist who can help you overcome such unwanted experiences so that you can start living a normal life again. 

It’s one of the best tips for a woman who wants to know How to handle rejection in dating as a woman.

7.   Have a Positive Outlook on Life

Last but not least, the most important thing for you is to have a positive outlook on life. Remember what happened to you mustn’t make you feel that this world has nothing for you. 

Facing rejections and failures and learning from them can help you grow as a person. So, take all these things as lessons to make you become a positive-minded individual. Being positive can help you attract many more positive things in life. Contrary to this, being negative will always make you feel inferior and nervous.

This point shows best how to handle rejection in dating after a breakup.

How to Deal with Rejection from a Crush

If you face rejection from a crush, the following tips can help you with this: 

  1. Be positive 
  2. Do something you love 
  3. Seek professional psychiatric help if things are beyond your control
  4. Take the rejection positively as a lesson 
  5. Pay heed to your role fairly 
  6. Spend time with your loved ones 
  7. When you are emotionally stable, only then go for a new date

How to Handle Rejection in Dating: Psychology

The following are the best ways to deal with dating rejection according to psychologists: 

  1. Be clear about why your rejection hurts you. 
  2. Learn from your rejection to avoid future heartbreak or rejection. 
  3. Spend time in a positive and nurturing environment and don’t forget self-care. 
  4. Have the necessary amount of time to process your emotions. 
  5. Leave no place for rumination. 
  6. Use positive affirmations to stay positive. 
  7. Do something you love to distract yourself from the rejection pain.

How to Handle Rejection from a Guy Gracefully

To handle rejection from a guy, you must have a thankful attitude towards the rejection, as it taught you something. In addition, taking rejections personally can destroy your mental health. So, you should consult a psychiatrist who can help you with your uncontrollable emotions. 

Remember that facing rejection from a guy may change your attitude towards boys and life, which can cause you more problems. So, remember that life has so much to offer you, and many wealthy and beautiful girls face rejection so that you can stay positive. 


How do you deal with constant rejection in dating?

To deal with constant rejection in dating, you must reflect on the situation properly and fairly, be kind to yourself, stop comparing yourself to others, spend time with your loved ones and positive-minded people, and the like.

How do you respond when someone rejects you?

When you face rejection, say phrases like ‘May God help you find who you are looking for, Okay, all the best, it’s nice to meet you, you are one of the best individuals I have ever dated, it’s okay, take care of yourself, and the like. Remember being polite is the most important thing.

Is it OK to ignore someone who rejected you?

It’s hard to see someone who rejected you, so you can ignore them if you don’t want to feel emotionally hurt. If you can’t ignore them, as they work with you or live close to you, be polite and never give them a cold look. 

Why can’t I handle dating rejection?

It means you are emotionally weak. So, take psychiatric help to overcome this problem. 

What happens to a person when they are constantly rejected?

They may be emotionally broken and have low self-esteem. However, getting professional psychiatric help can make everything normal.


To handle rejection in dating, think about the whole situation fairly, don’t compare yourself to others, spend time with your loved ones, get psychiatric help, and so on. Remember that you must have a positive outlook on life no matter what.